[Beef Fat Reduction Meal]_Beef Making_How to Make
Everyone has eaten beef, but the content of beef is very high, and many people dare not eat too much. In fact, there is no need to pay too much attention to beef. When eating beef, you only need to learn the correct way to eat. The same is true for people who exercise and lose weight.You can eat beef to achieve the effect of weight loss. There are many ways to reduce the weight of beef, but they are relatively light. As long as you eat it, you can maintain a perfect body.
Use materials, materials, beef bones, 2 pounds of beef bones, 2 pounds of onion and ginger instead of tomatoes, 2 celery, 2 carrots, carrots, white and white onions, 1 butter, 20g sugar, moderate salt, pure tomato sauce, two sachets, and no fat-reducing vegetables.Clean beef bones.
Add the whole pan into the cold water pot, add the onion ginger, and cook until it is fully cooked.
After cooling down, rinse the foam and cut into small pieces.
ps: If your knife is easy to use and cuts meat, you can cut the raw meat into small pieces, which will save a lot of time to cook.
Cut the onion, diced the tomatoes, cut the carrots into your favorite shape, and cut the celery into sections.
Put flour in a wok, stir-fry the onions, stir-fry the tomatoes, and add the tomato sauce to continue the stir-fry. Finally add the beef cubes, carrots and celery, stir-fry evenly, and turn off the heat.
Prepare a saucepan, pour all the meat and vegetables into the saucepan, heat the water without ingredients, and simmer on low heat for 2-3 hours.
Because beef bones have a lot of tendons, they are not easy to simmer, so you can extend the time as needed.
When the meat is stewed until it can be penetrated with chopsticks, season with sugar and salt.
Tips Don’t omit the paste of this dish. After divided into 6 portions, it only has more than 3g each, but it can be fragrant, and it tastes rich and full of happiness.
It’s great with rice or dips.