[Can carrots and loofah be eaten at the same time?]_ Contraindications_Diet conditioning
I believe that everyone must have eaten carrots. Carrots are rich in carotene and the vitamin content in carrots is high, so you can eat more in normal times, and the crunchy and sweet carrots.There are a lot of children who do n’t like to eat. More picky children can also let them eat carrots. Carrots and loofah can be eaten together. Let ‘s take a look at the practice.
Production steps 1 garlic and green onion 2 carrots, wash and peel the loofah, wash the green and red pepper 3 slices and cut into slices.
Cut green red pepper into small pieces.
Cut the carrots into small 4 pieces in a pan and preheat.
Pour in carrot kernels and spring onions.
Burst the flavor 5 Pour into the loofah and stir-fry 6 Add the old soy, salt, sweetened chicken essence.
7 Add an appropriate amount of water, and you can cook the sweet and sour carrot shreds after the soup is thick. Main ingredients: 3 fresh carrots, 3 coriander, 2 fungus sauce, 3 spoons of white sugar, 3 spoons of balsamic vinegar, gingerShredded, garlic, salt, pepper, chicken essence method 1, carrot, fungus, ginger garlic shredded.
2. Put a little more peanut oil in the pot than usual, stir-fry the peppercorns and sauté them.
3, put ginger, sugar, carrots, stir-fry, oil, vinegar juice (like softer first put salt and then vinegar, like chewy friends, put salt when you get up the pot) 4, broken rawAfter adding garlic and chicken essence, turn off the heat immediately and sprinkle the parsley segments.
Note that retaining the flavor of raw garlic can enhance the flavor.
5. Finally, put the pan on the plate.
Cold carrot shreds: 1 carrot, 2 peppers, 2 garlic, salt, chicken powder, sesame oil, white vinegar method 1, carrots, peppers and shreds.
2. Put carrots, peppers and shreds together, sprinkle a spoonful of salt (not too much salt to avoid saltiness), mix well, cover with plastic wrap and marinate in the refrigerator for 20 minutes.
3, chop garlic cloves, add to a bowl, add a tablespoon of sesame oil, an appropriate amount of chicken powder with sesame seeds, a small spoon of white vinegar, stir well.
4. Pour in the marinated carrots and stir well. Test the taste. If not enough, you can add salt or soy sauce.
Cumin powder, pepper powder, salt powder, chopped peppers, appropriate amount of practice 1 Potatoes and carrots use a grater board, cumin potatoes, carrots, pancakes, potatoes, 2 carrots, 1 carrot (the ratio is 4: 1, I use large potatoes, and smallCarrot), shred them into 2 pieces, mix them together, add cumin powder and pepper, mix with a small amount of chopped peppers, add a small amount of salt, 3 put a little oil in the pot, and put the mixed potatoes and carrots inWait until one side is cooked in the pot, turn it over, and cook it all. Serve. Note: The amount of potato shreds is several times larger than the carrot shreds. I use large potatoes and small carrots. The approximate amount is 4: 1 carrot shreds.Tips: Do not wash potato shreds. Potato starch is a good binder. It sticks carrot shreds well and adds a small amount of cumin powder. You must use a thick flat skillet or thick bottom.Pressure cooker, otherwise it is easy to paste, wear sleeves with the pressure cooker, bare skin is easy to be scalded by the wall of the pot. Be sure to put a small amount of oil, not too much, just a few drops of oil, and the bottom of the pot is fine. If you likeCrispy, oilySlightly more, fry over medium heat, you can use a cake shovel, cut into pieces, and cumin and white pepper are freshly ground with a grinding stick.