[How to make black chicken lotus seed soup]_How to make_How to make
Compared with the traditional chicken, the black chicken skin is black, so in the eyes of many people, it seems that the chicken soup stewed with the black chicken is better than the traditional chicken soup.
In fact, the role of black chicken on the human body is very obvious, and in traditional Chinese medicine, black chicken is also used as a medicinal material.
And when taking black chicken stew soup, you can also add some lotus seeds appropriately, so what will the practice of black chicken lotus soup be?
Ingredients Black chicken (half, 380 g), barley (50 g), lotus seeds (50 g), ginger (2 pieces), seasoning salt (1/3 tablespoon), cook 1, cleaned black chicken, chop off the feetAnd head, chopped into pieces.
2. Wash the barley and lotus seeds and soak them in clean water for 30 minutes; peel the lotus seeds and remove the lotus heart for future use.
3, boil half a pot of water, pour black chicken nuggets to remove blood and odor, remove the drained water and set aside.
4. Put 5 bowls of water into the soup pot, stir in the black chicken and ginger slices, cover with high heat and boil, and cook on low heat for 10 minutes.
5. Pour in rice and lotus seeds and stir well, cover with low heat and simmer for 60 minutes.
6. Add 1/3 tablespoon of salt to season, then you can cook.
Tip 1, lotus seeds should be removed from the lotus root, because its taste is bitter, which causes the chicken soup to have a bitter taste, which is difficult to eat when eating.
2, lotus seeds have the ability to clear the heart and heat, relieve troubles and help sleep, barley has the effect of removing spots and wrinkles, diuretic swelling.
3, barley is cold, too cold in the spleen and stomach, and people who are afraid of cold in the limbs and women during menstruation should not eat too much.
4. Black chicken has the effects of nourishing pain, nourishing liver and kidney, nourishing qi and nourishing blood, nourishing yin and clearing heat, regulating menstruation and promoting blood circulation, stopping collapse and treating effects, especially for women with Qi deficiency, blood deficiency, spleen deficiency, kidney deficiency and growth retardation, Women’s Menopause Syndrome is especially effective.