[Do you eat too much jujube?]_ Eat more _ not get angry
Everyone knows that red dates have the effect of nourishing blood and nourishing qi, so many women will use red dates to soak in water, and sometimes they will use red dates to make some soups. If they are eaten for a long time, they can make women look rosy and shiny.
Some women like to eat red dates as snacks. Will they get angry if they eat too much?
It is found through research that no matter how many people eat red dates, they will not get angry, so everyone can eat them with confidence.
First, whether the jujube is on fire is a concept in our traditional Chinese medicine, also called hot air, which is manifested in the body as toothache, oral ulcers, head bales, etc. Many are symptoms of anger, so eating jujube willWon’t get angry?
Chinese medicine can tell you that eating dates will not get angry!
Jujube is a kind of flat food, which has no obvious effect on causing fire and heat. It is relatively mild. Although the sugar content in red dates is more, it will not cause fire.
At the same time, jujube contains vitamins, which have some relief effects on conditions such as oral ulcers.
Although jujube does not cause fire, eating too much will still cause physical harm, so eat it in moderation.
Getting angry often makes our bodies uncomfortable. What should we do if we get angry?
You can eat some bitter gourd to lower the fire, bitter gourd is also called cold gourd. Listen to this name to know its effectiveness in reducing fire. In addition, grapefruit, pear and honey are all good fire reducing artifacts, and the moisturizing effect is also very good.You can eat more in the fall-winter season.
Second, the nutritional value of dates The reason why dates are such an important food is inseparable from its super high nutritional value!
Let’s take a look at the nutrition and efficacy of dates. It will not let you down.
1. Rich in iron content The iron content in jujubes is rich. The fresh jujubes are very rich in vitamins, but they are transformed into dry ones. Although the vitamins of the red dates have decreased, the iron elements have accumulated in the process, making the red dates aThis kind of blood-enriching food helps us to nourish blood and nourish qi, and nourish and soothe the nerves.
2. Rich in sugars The sugars in dates are very rich, mainly glucose, fructose, sucrose, etc. They can provide the necessary energy to the body, so red dates are an important source of energy. People will use red dates to recover from a serious illnessComplement can make a weak body stronger.
3. Calcium-rich dates are also rich in calcium, and calcium is also very important to our body, especially for women, middle-aged and elderly people, and adolescents who are growing up. A lot of calcium supplements can make bonesLooseness, dysplasia and other conditions can also reduce anemia in postpartum women.
4. Rutin jujube with softened blood vessels contains a substance called rutin. This nutrient component has the effect of softening blood vessels, can also lower blood pressure, prevent various sudden diseases caused by hypertension, and can increase myocardium.Contractility, improve myocardial nutrition, have a good preventive effect in cardiovascular and cerebrovascular diseases.