[How many almonds to eat a day]
Everyone knows that almond kernel is what I can commonly call badam. It is a kind of dried fruit with high nutritional value. However, you must not eat too much. Almond kernel is especially easy to get angry if you eat too much.Symptoms will also have a certain adverse effect on digestive function, so it is necessary to control the amount of it. So how much is almond kernels a day?
Usually, 6-7 capsules are more suitable.
It is easy to get angry by eating more almond kernels. Those who are prone to internal heat and are prone to ulcers should not eat more.
However, there is no such disadvantage in eating preserved fruit.
Because the almond kernel is very strong, and the almond kernel contains a lot of fat, we eat more almond kernels in our lives, which can be irritating and disgusting, especially those who have anger or diarrhea.Friends, pay attention to the amount of almond kernels.
Although almond kernels have the effect of breaking blood and dregs and smoothing bowel movements, almond kernels contain volatile oil and a large amount of small amount of oil.Vomiting, headache, dizziness, blurred vision, rapid heartbeat, etc. can cause heartbeat to stop in severe cases.
Especially pregnant women, not to eat.
Eat almond kernels, do not eat too much at one time, otherwise the burden on the stomach will affect digestion.
Probably, the weight of almond kernels we eat every day should be about 20-40 grams. About four or five almond kernels are enough. Don’t eat almond kernels in an uncontrolled way.On the contrary, there will be a lot of alternatives, and everyone should appropriately reduce other small intakes in their lives, which will turn them too high.
Many foods are good and bad for the human body, so everyone should know it before using almond kernels. Through the above preliminary understanding, everyone should pay attention to the use of almond kernels in the future. Do n’t eat more.And in case of physical discomfort after taking almond kernels, it is best to go to the hospital for examination.
Just eat 6 a day?
7 walnuts are rich in vitamins B and E, which can prevent cell aging, can strengthen the brain, enhance memory and delay aging.