[Homemade method of sweet potato steamed bun]_how to do_how to do
Sweet potato buns This is a food made by adding mashed cooked sweet potatoes to the flour when making the buns. This kind of food is more popular because of the delicious taste and the nutritional elements of sweet potatoes.People welcome food.
In people’s life, many people want to make this kind of food to eat, and then let’s introduce in detail the common practice of sweet potato steamed buns.
Practice one: 1.
Wash two peeled sweet potatoes and cut into thick slices.
Steam the sweet potatoes for a while and mix with sugar and yeast 3.
After cooling down, add flour.
Don’t add too much flour at one time.
Knead into a smooth, non-sticky dough and set aside to ferment to a double large 5.
Take out the air and knead the fermented dough.
Helps to form small pieces of consistent size 7.
Roll into a smooth bun and proof for 8 minutes 8.
Pour an appropriate amount of water in the pot, add steamed buns and steam for 15 minutes, and cook for 2 minutes. Method 2: 1. Steam the sweet potatoes, mash them, and add the flour, two kinds of sugar and yeast after cooling.Melt it and pour into the flour.
Keep a part of the water, so as not to add too much water.
Then knead into dough.
If you have strength, rub it for a while.
Add the dough to the pot to ferment for about an hour.
It has become bigger, and the hand does not spring back.
2, the dough is good, take it out, take a little hand flour, knead the dough, vent.
Then arrange them one by one, depending on the size of the family’s meals.
Then knead into small dumplings, place them on a cage drawer, and add warm water to the pot for secondary fermentation.
Twenty minutes or so 3, the second fermentation is good, start steaming the buns, and it will be fine in twenty minutes.
Nutritional value: Sweet potatoes are rich in sugar, protein, various vitamins and minerals, and carotene. Regular eating sweet potatoes can prevent cancer and anti-cancer. Sweet potatoes are rich in alternative fibers, which can quickly metabolize peristalsis and prevent constipation., The sweet potato has a relatively high nutritional value and can perform the role of health care.
First, sweet potatoes can reduce weight and weight. Frequent eating sweet potatoes is good for the excretion of feces and garbage in the human body, can quickly transfer the peristalsis, can reduce the slight accumulation in the human body, and can allow women to have a slim and sexy body.You can lose weight by eating sweet potatoes.
Second, eating sweet potatoes regularly can prevent cancer and anti-cancer effects. Sweet potatoes are rich in supplementary fiber, which can be implanted quickly, and can improve constipation and hemorrhoids. It can help to treat constipation and hemorrhoids.Let people have a healthy body.
Third, eating sweet potatoes regularly is good for detoxification of the body. It can combine the effects of detoxification and beauty. It can delay the aging of the human body. It has a better skin care effect. Sweet potatoes have higher nutritional value and better health care effects.Sweet potatoes are a more common ingredient.